About
The Living Field

Welle at Work

Human-centered wellbeing, trust, and relational resilience — helping people, teams, and organizations thrive more sustainably through practical wellbeing, nervous system support, communication, and restorative experiences.

THE CHALLENGE

Modern Workplaces Are Carrying More Than Ever

Stress. Burnout. Rapid change. Compassion fatigue. Communication strain. Rising demands with fewer resources.

At the same time, organizations are being asked to create healthier cultures, stronger teams, and more sustainable ways of working — often without the tools or support to do it.

NonprofitsSchoolsHealthcareMission-Driven OrgsLeadership Teams

Welle at Work offers practical, trauma-informed, and human-centered experiences that support employee wellbeing, strengthen communication, reduce overwhelm, and help teams work together more effectively.

Through nervous system-informed tools, mindfulness, embodied practices, sound experiences, and relational skill-building, we help organizations build healthier, more resilient teams — from the inside out.

WHY IT MATTERS

When People Are Resourced, Organizations Thrive

Stress impacts focus, communication, creativity, collaboration, emotional regulation, and decision-making. Supporting nervous system regulation and psychological safety isn't just good for people — it helps create healthier cultures, stronger relationships, and more effective workplaces.

When organizations invest in human wellbeing, the ripple effect is measurable — teams become more resilient, connected, engaged, and sustainable over time.

Why Organizations Choose Us

Whether your team is navigating burnout, rapid change, or communication challenges, Welle at Work meets you where you are. Here are the most common areas where we provide support:

Wellbeing & Stress

  • Burnout prevention & stress reduction
  • Nervous system regulation tools
  • Employee resilience & energy management

Communication & Relationships

  • Communication & conflict navigation
  • Healthy boundaries at work
  • Team connection & trust-building

Culture & Leadership

  • Leadership support during change
  • Mindfulness & emotional regulation
  • Restorative staff experiences & appreciation events

WAYS TO WORK TOGETHER

Our Core Offerings

🌿 Restore

Wellbeing experiences for stress relief & restoration

Restorative sound baths, nervous system reset sessions, mindfulness, energy management, and embodied wellbeing practices. Ideal for high-stress seasons, staff care, and organizational transitions.

🤝 Relate

Communication, trust & relational resilience

Workshops grounded in nervous system awareness that help teams navigate stress, strengthen communication, reduce reactivity, and build psychological safety and sustainable collaboration.

🌱 Sustain

Ongoing wellbeing & culture support

Customized ongoing programming — monthly sessions, multi-week series, seasonal workshops, retreat facilitation, and organizational wellness consulting — for lasting culture change.

SAMPLE ONE-DAY PROGRAMMING

Workplace Wellness Reset

Half-Day or Full-Day Experience (2–6 Hours) — A restorative, low-disruption wellness experience designed to support stress reduction, emotional wellbeing, and sustainable energy. Employees rotate through short, high-impact experiences throughout the day.

1

20-Minute Teaching & Practice

Focused session on stress reduction, nervous system regulation, mindfulness, communication, boundaries, or energy management.

2

30-Minute Sound Experience

A calming, immersive sound bath designed to support restoration, focus, and nervous system recovery.

3

5-Minute Integration

Gentle transition time to ground the experience before returning to work or rotating to the next session.

Employees may participate in one or multiple rotations depending on schedule flexibility. Popular themes include stress reduction, burnout prevention, mindfulness for focus, communication, healthy boundaries, and emotional regulation during change.

SAMPLE SERIES PROGRAMMING

Resilient Teams Series

4–8 Week Workplace Wellbeing Program — A recurring experience designed to help teams build practical skills over time. Ideal for organizations wanting deeper support around wellbeing, communication, resilience, and sustainable workplace culture.

1

Week 1

Fill Yourself First — Understanding burnout, sustainable energy, and personal capacity.

2

Week 2

Nervous System Regulation at Work — Practical tools for overwhelm, stress, and emotional resilience.

3

Week 3

Communication, Boundaries & Conflict — Responding instead of reacting. Building healthier team dynamics.

4

Week 4

Sustainable Wellbeing & Team Culture — Creating supportive rhythms individually and collectively.

THE BENEFITS

What Teams and Organizations Gain

For Employees

Reduced stress & overwhelm

Greater resilience & emotional regulation

Improved focus & clarity

Practical tools for daily wellbeing

Better communication skills

Increased sense of support and connection

For Organizations

Reduced burnout risk across teams

Stronger communication & collaboration

Healthier team dynamics & relationships

Greater psychological safety & trust

Improved morale & staff retention

More sustainable workplace culture

MEET YOUR FACILITATOR

Hi, I'm Erica Jones

I bring together over 27 years of experience in wellness, coaching, facilitation, nervous system support, mindfulness, leadership development, and organizational wellbeing. My work bridges practical tools with deeply human approaches to stress, communication, resilience, and sustainable wellbeing — helping people and organizations function in healthier, more connected ways.

Welle at Work draws from years of supporting individuals, leaders, and communities through change, growth, healing, and transformation. Every experience I design is grounded in what actually works — for real people, in real organizations, with real demands on their time and energy. Learn more about me.

27+ Years

Experience in wellness, coaching & facilitation

Trauma-Informed

Nervous system-aware & evidence-based approaches

Multi-Sector

Nonprofits, healthcare, schools, corporate & creative teams

Custom-Designed

Every experience tailored to your team's needs & goals

LET'S BUILD SOMETHING TOGETHER

Your Team Deserves Meaningful Support

Every organization is different. We customize experiences based on team size, goals, challenges, schedule, and desired outcomes. Whether you're looking for a single restorative event or a long-term wellbeing partnership, Welle at Work can meet you where you are.

Workshops & Staff Wellness Days

Single-session or multi-part experiences for immediate impact and team restoration.

Multi-Week Series

Ongoing programming to build lasting skills, culture, and sustainable wellbeing over time.

Retreats & Leadership Experiences

Immersive offsite or on-site experiences designed for deep renewal and team connection.

Conferences & Ongoing Partnerships

Scalable programming for larger events, organizational consulting, and long-term culture support.

Welle Within

Healing. Belonging. Becoming.

hello@wellewithin.com

Grand Rapids, MI

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